Go for 8 Wellness Program is a free 8-week online wellness program that focuses on setting and achieving your personal wellness goals! Go for 8 Wellness Program is appropriate for anyone who needs a little help getting started or staying motivated on their personal wellness journey. If you are tired of chronic dieting, fad exercise programs, or just do not know where to start your wellness journey, try Go for 8 Wellness Program!

Each week you will receive motivational emails reminding you to login to our website. You will have access to two brief videos each week that highlight relevant nutrition and fitness topics. The videos are accompanied by weekly newsletters to further explore how to promote your own health and wellness. Watch the introductory video for more information. Get started with Go for 8 Wellness Program now by completing the brief registration form.

Go for 8 Wellness Program is available through the Delta States Rural Development Network Grant Program - West Tennessee Delta Rural Health Initiative from the Health Resources and Services Administration (HRSA). Information is collected by Le Bonheur Community Health & Well Being. Go for 8 Wellness Program is free of charge. Registration is required for participation and all information collected is confidential.